Yikes!

I get busy and forget that I want to blog as my life journal.
Let's see, what's been happening.

Rick went back to Indy to help Barbara and see his mom. So glad he is able to do that but he's tired of traveling. Won't be going back to Indy for several months. He is getting worn out.

I started a ketogenic/low carb high fat diet (meaning new way of eating) and lost 2 1/2 pounds in 4 days.

I'm a believer in the science of the lchf diet. I went off it a little on Sat and a lot on Sun. Back on today. I feel better and my reflux does better when I'm eating real whole foods and not many grains especially and carbs just in general.